nbr yoga moena kūʻai nui
nbr yoga moena kūʻai nui
Nā kikoʻī huahana
| Papa inoa kikoʻī o nā huahana (Ui: cm) | ||||
| 122*61*1 | 122*61*1.5 | 122*80*1 | 122*80*1.5 | 155*61*1 |
| 155*61*1.5 | 155*80*1 | 155*80*1.5 | 1.83*61*0.8 | 183*61*1 |
| 183*61*1.5 | 185*80*1 | 185*80*1.5 | 1.85*130*1 | 185*130*1.5 |
| 200*160*1 | 200*160*1.5 | 183*63*2 | 183*63*1.5 | Hana ʻia |
Nā memo e pili ana i nā kikoʻī huahana.
Mānoanoa Kūikawā
Me ka pahu hoʻomanaʻo i hoʻolālā ʻia e pale i kou mau kuli a me nā hui ʻOiai e ʻae ana iā ʻoe e paʻa i ka papahele no ke kaulike.
Ili pahee ole
Hoʻopaʻa i ka papahele e pale i nā ʻeha.
Mea Kiʻekiʻe Density, Paʻa me ka ʻole deformation
ʻO ka ʻenehana hoʻoheheʻe paʻa paʻa, pale i ka nahu mai ke komo ʻana i loko o ka moena.
ʻO ka maʻalahi a me ka hanu manuahi
E hōʻoluʻolu iā ʻoe i ka yoga
Hoʻohana ʻia.
Hiki iā ʻoe ke hana i nā hoʻomaʻamaʻa honua he nui ma ka moena yoga: yoga, push-ups, aerobics, sit-ups, etc. Hiki ke hoʻohana ʻia nā ʻaoʻao ʻelua, me ka maʻalahi.E pale i ka ʻeha a me nā kaha ʻeleʻele ma nā wahi like ʻole o ke kino i ka wā hoʻoikaika kino.Nā lako kōkua no ka hana yoga.E hohola i ka moena yoga ma ka honua a e hana i ka hoʻomaʻamaʻa yoga ma luna o ia mea e pale ai i ka ʻeha o ka iwi kuamoʻo, nā kuʻekuʻe wāwae, nā iwi ʻūhā, nā hui kuli a me nā ʻāpana ʻē aʻe.Ma hope o ka hana ʻana i ka hoʻomaʻamaʻa, hiki iā ʻoe ke ʻōwili i ka moena yoga, laka me ka lauoho lauoho, a hoʻokomo i loko o ka ʻeke ʻeke, maʻalahi a maʻemaʻe.
